Recalibration
When your body no longer remembers what safety feels like,
this work helps you soften, recalibrate and return back to you.
There is a kind of exhaustion that sleep does not touch.
The constant scanning. The hypervigilance.
The mind looping. The body bracing.
Over time, this state becomes so familiar…
you begin mistaking survival for normal.
When the body is living in constant bracing…
healing struggles to land.
Not because you are doing anything wrong,
but because the system is still trying to survive.
My own journey taught me this:
Safety within myself changed everything.
It began with rebuilding trust, learning my worth,
and knowing that safety is something I can cultivate within.
THE RECALIBRATION PROCESS
I can be here. I can soften. I am safe enough to feel.
Ready to return to you?
Not fixing yourself.
But gently returning safely back to yourself, one step at a time.
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